There are plenty of fad diets and weight loss tips out there that might swear to melt those excess pounds fast, but the truth is that many of those who look to have their bodies in shape simply don’t have the time to follow them. A more realistic alternative then deciding on a crash diet is to opt to run. Not only do numerous studies advise of its health benefits as well as how quickly one can drop extra pounds. But you get to benefit from an exercise that not only burns those extra calories as fast as possible but can reflect on those already in place quickly as well.
Start with running
If you’re brand new to running, remember to begin slowly to do so the top experiments. In the event you’ve never run, or never ran any distance before, it may be best to consult your doctor first, to ensure you’re healthy enough – with the necessary stamina levels to do a good deal of the running that you’ll need to do. You’ll also need the appropriate equipment to go about your weight-loss run – shoes, running pants good for your everyday running shoes, and a watch that lets you know when it’s time for your run, and you’re ready for the move.
The clothes might seem a little sparse when you start your new running route, but they’re designed to let your body shed some of its excess weight, so wear light clothes that you’ll be able to run in for longer, or find lighter clothes to throw in your bag for the morning jog. It doesn’t matter; the point is to have the clothing that does you the best.
The running route
The running route can vary so that it doesn’t become so, so easy that you have to dread going out by the local pool or trees each time you begin running. There are several options that you can take advantage of. For example, you can run a different route each day or alternate walking and running for convenience, providing you with a great workout that’s more fun than anything you’ve ever done before. Why not see who can last the longest for their next run?
Govern your portions by counting calories and slowing down when you feel in control; the goal to maintain is to push your basic rate, but never eat a meal that’s too heavy to complete. Most runners can carry on a conversation without needing to stop, something which a lot of would-be dieters are not accustomed to. It can take some getting used to, but once you find one pace that suits you, it’s a lot easier to run.
It’s not just the body that benefits from running
The mind does too. Research has proven that runners have lower stress levels and better overall speed, which can mean better overall health. Researchers have also found that runners consume fewer calories per day than those that take part in other workout routines. It’s not a quick fix – some stress is healthy. But long enough for you to get in the habit of running and watching your diet, it can pay off for years of good health and a desire to become fitter.
Don’t become who you think you are because you’re on the run. It’s OK to listen to your truths, even if they’re about to get smacked on the head by some fast-paced stride. The secret is to take action. Walk a few miles, join a local running club, get a heart rate monitor, know your maximum heart rate, and then strive for that on an average day. Before long your body will keep with an average weekly increase of 2.5%!
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